Cashews, Stater Bros., 3 Oz
✓
Oz2814 g

Calories in 1 Oz (2814 g)
150 calories, 108.9 from fat
 
Carbs
7.9 g
 
Proteins
5.1 g
 
Fat
12.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Raw, Stater Bros., 3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (222.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Cashews, Raw, Stater Bros., 3 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(222.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Raw, Stater Bros., 3 Oz

Serving Size: Oz (2814g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 7.9 g 3.1%
Dietary Fiber 1.1 g 3.9%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 11495.2 IU 229.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 202.6 mcg 253.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 20288.9 mg 579.7%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 227.9 mcg 325.6%
Zinc (Zn) 12.7 mg 84.4%