Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz

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G

28 g

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• Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
• Cashews, Whole Lightly Salted, Shurfine, 9.75 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (21.7 %/cal)

Medium Density (0.7 %/g)

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10% Protein

3% Carbs

4% Fiber

20% Fat

13%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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