Cheddar Cheese Flavored, Popcorn, Chester's, 4.75 Oz
✓
Cup17 g

Calories in 1 Cup (17 g)
151.5 calories, 90.9 from fat
 
Carbs
15.1 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Cheese Flavored, Popcorn, Chester's, 4.75 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Cheddar Cheese Flavored, Popcorn, Chester's, 4.75 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (65% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
11%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Cheese Flavored, Popcorn, Chester's, 4.75 Oz

Serving Size: Cup (17g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 202 mg 9.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3 g 11.1%
Sugars (Added) 1 g 3.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 1328.1 IU 26.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.3 mg 1.5%
Phosphorus (P) 80.8 mg 8.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4%