Cheddar Cheese Popcorn, , Cedar Creek, 3.5 oz
✓
Cup33 g

Calories in 1 cup (33 g)
169.6 calories, 81 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Cheese Popcorn, , Cedar Creek, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Cheddar Cheese Popcorn, , Cedar Creek, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (45% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
15%
Fiber
13%
Fat
27%
Saturated Fat
3%
Cholesterol
22%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Cheese Popcorn, , Cedar Creek, 3.5 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.4 g 26.9%
Cholesterol 10 mg 3%
Sodium 528.8 mg 22%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 15%
Sugars (Added) 1 g 3.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.9 mg 1.2%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.4%