Cheese Curls, , krack-O-pop, 9 oz
✓
Cups32 g

Calories in 1 cups (32 g)
150.5 calories, 81 from fat
 
Carbs
16.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Curls, , krack-O-pop, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Cheese Curls, , krack-O-pop, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Curls, , krack-O-pop, 9 oz

Serving Size: cups (32g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 311 mg 13%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 1.3 g 4.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.9 mg 12.6%
Phosphorus (P) 45.7 mg 4.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 2.3%