Cheese Curls, Bold 'N Spicy, Extra Cheese, Snyder of Berlin, 10 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
158 calories, 107.1 from fat
 
Carbs
9.9 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Curls, Bold 'N Spicy, Extra Cheese, Snyder of Berlin, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration) and Vitamin D (helps build strong bones).
  • Cheese Curls, Bold 'N Spicy, Extra Cheese, Snyder of Berlin, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
5%
Fiber
18%
Fat
15%
Saturated Fat
1%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Curls, Bold 'N Spicy, Extra Cheese, Snyder of Berlin, 10 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 3 g 14.8%
Cholesterol 3 mg 1%
Sodium 276.5 mg 11.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 1 g 4.9%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.1 mg 1.8%
Vitamin D 16 mcg 4%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 4.9%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%