Cheese Curls, Crunchy, Essential Everyday, 9 oz

✓

Cup

28 g

---

• Cheese Curls, Crunchy, Essential Everyday, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
• Cheese Curls, Crunchy, Essential Everyday, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.8 %/cal)

High Density (0.9 %/g)

---

4% Protein

5% Carbs

4% Fiber

16% Fat

6%

Saturated Fat

0% Cholesterol

10% Sodium

10%

Added Sugar

---