Cheese Flavored Kurls, Crunchy, Sizzlin' Hot, Vitner's, 9 oz
✓
Cup28 g

Calories in 1 cup (28 g)
140 calories, 90 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Flavored Kurls, Crunchy, Sizzlin' Hot, Vitner's, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Flavored Kurls, Crunchy, Sizzlin' Hot, Vitner's, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
16%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Flavored Kurls, Crunchy, Sizzlin' Hot, Vitner's, 9 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 320 mg 13%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%