Cheese Flavored Snacks, , Cheetos, 0.62 oz
✓
Package18 g

Calories in 1 package (18 g)
102.4 calories, 54.9 from fat
 
Carbs
9.2 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Flavored Snacks, , Cheetos, 0.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cheese Flavored Snacks, , Cheetos, 0.62 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
10%
Fat
6%
Saturated Fat
1%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Flavored Snacks, , Cheetos, 0.62 oz

Serving Size: package (18g)

* Amount Per Serving
Calories 102.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 3.1 mg 1%
Sodium 204.8 mg 8.2%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 1.1 g 3.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.7 mg 3.7%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%