Cheese Flavored Snacks, Cheese Curls, Safeway, 8.5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
160 calories, 90 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Flavored Snacks, Cheese Curls, Safeway, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Cheese Flavored Snacks, Cheese Curls, Safeway, 8.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
16%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Flavored Snacks, Cheese Curls, Safeway, 8.5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 2%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%