Cheese Flavored Snacks, Cheese-Flavored Snacks, Crispy Puff X's and O's, Cheetos, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158 calories, 98.1 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Flavored Snacks, Cheese-Flavored Snacks, Crispy Puff X's and O's, Cheetos, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Cheese Flavored Snacks, Cheese-Flavored Snacks, Crispy Puff X's and O's, Cheetos, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
1%
Fiber
16%
Fat
12%
Saturated Fat
1%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Flavored Snacks, Cheese-Flavored Snacks, Crispy Puff X's and O's, Cheetos, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 15.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 3 mg 1%
Sodium 286.4 mg 11.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.5 mg 7.9%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%