Cheese Flavored Snacks, Puffed Corn, White Cheddar, Cheetos, 4.5 oz

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Cup

28 g

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• Cheese Flavored Snacks, Puffed Corn, White Cheddar, Cheetos, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
• Cheese Flavored Snacks, Puffed Corn, White Cheddar, Cheetos, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.6 %/g)

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4% Protein

5% Carbs

3% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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