Cheese Fries Snacks, Hot Pepper Jack, T.G.I. Friday's, 4.75 oz

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Fries

27 g

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• Cheese Fries Snacks, Hot Pepper Jack, T.G.I. Friday's, 4.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
• Cheese Fries Snacks, Hot Pepper Jack, T.G.I. Friday's, 4.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.8 %/g)

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4% Protein

5% Carbs

4% Fiber

12% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

4%

Added Sugar

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