Cheese Puffs, The Ultimate White Cheddar, Michael Season's, 6 oz
✓
Cups28 g

Calories in 1 cups (28 g)
180 calories, 117 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Puffs, The Ultimate White Cheddar, Michael Season's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps cure depression).
  • Cheese Puffs, The Ultimate White Cheddar, Michael Season's, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
9%
Fiber
20%
Fat
16%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Puffs, The Ultimate White Cheddar, Michael Season's, 6 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 3.1 g 10.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.4%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%