Cheese Stix, Cheese Stix, Old Dutch, 0
✓
G30 g

Calories in 1 G (30 g)
170 calories, 99 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Stix, Cheese Stix, Old Dutch, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Cheese Stix, Cheese Stix, Old Dutch, 0 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
17%
Fat
5%
Saturated Fat
2%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Stix, Cheese Stix, Old Dutch, 0

Serving Size: G (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 8.5 mg 1.7%
Sodium 300 mg 13%
Total Carbohydrate 16 g 5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%