Cheese Wafers, , Utz, 1.5 Oz |
✓ | Oz | 43 g |
Calories | Nutrition | Risky Content |
High
Density (4.9 cal/g)
|
High
Density (10.2 %/cal)
|
Very High
Density (2.1 %/g)
|
Cheese Wafers, , Utz, 1.5 Oz
Serving Size: Oz (43g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 212.4 cal | ||
Calories from Fat | 108.9 cal | ||
% Daily Value | |||
Total Fat | 12.1 g | 18.2% | |
Saturated Fat | 9.1 g | 45.5% | |
Cholesterol | 5.1 mg | 2% | |
Sodium | 475.3 mg | 20.2% | |
Total Carbohydrate | 23.3 g | 8.1% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 6.9 g | 22.9% | |
Protein | 4 g | 8.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 15.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 12.2 mg | 20.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.5 mcg | 11.9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 8.6% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 30.1 mg | 7.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 628.8 mg | 18.3% | |
Phosphorus (P) | 66.7 mg | 6.7% | |
Selenium (Se) | 3.5 mcg | 5% | |
Zinc (Zn) | 1 mg | 6.9% |
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