Cheetos 100 Calorie Asteroids Cheese Flavored Snacks, 0.62 oz, 5 count
✓
Crisp0 g
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Cup10 g

Calories in 1 cup (10 g)
56.8 calories, 30.6 from fat
 
Carbs
5.1 g
 
Proteins
0.6 g
 
Fat
3.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheetos 100 Calorie Asteroids Cheese Flavored Snacks, 0.62 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Cheetos 100 Calorie Asteroids Cheese Flavored Snacks, 0.62 oz, 5 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
6%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheetos 100 Calorie Asteroids Cheese Flavored Snacks, 0.62 oz, 5 count

Serving Size: cup (10g)

* Amount Per Serving
Calories 56.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.8 mg 0.6%
Sodium 113.6 mg 4.5%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.6 g 1.7%
Sugars (Added) 0.6 g 2%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.6 mg 2.1%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%