Cheetos 100 Calorie Baked! Crunchy Cheese Flavored Snacks, 0.75 oz, 5 count

Chip2 g
Cup, NFS26 g
Cup, Loose26 g
Cup, Stacked43 g
1-inch Stack28 g
Cup, Crushed91 g


Calories in 1 1-inch stack (28 g)
131.5 calories, 47.7 from fat
 
Carbs
18.4 g
 
Proteins
2.6 g
 
Fat
5.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheetos 100 Calorie Baked! Crunchy Cheese Flavored Snacks, 0.75 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (essential for proper hydration).
  • Cheetos 100 Calorie Baked! Crunchy Cheese Flavored Snacks, 0.75 oz, 5 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
0%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheetos 100 Calorie Baked! Crunchy Cheese Flavored Snacks, 0.75 oz, 5 count

Serving Size: 1-inch stack (28g)

* Amount Per Serving
Calories 131.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 7.9%
Saturated Fat 0.7 g 3.9%
Cholesterol 0 mg 0%
Sodium 236.6 mg 10.5%
Total Carbohydrate 18.4 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.3 mg 6%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%