Cheetos 100 Calorie Baked! Crunchy Cheese Flavored Snacks, 0.75 oz, 5 count

Chip2 g
Cup, NFS26 g
Cup, Loose26 g
Cup, Stacked43 g
1-inch Stack28 g
Cup, Crushed91 g


Calories in 1 cup, stacked (43 g)
201.9 calories, 72.9 from fat
 
Carbs
28.3 g
 
Proteins
4 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheetos 100 Calorie Baked! Crunchy Cheese Flavored Snacks, 0.75 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Cheetos 100 Calorie Baked! Crunchy Cheese Flavored Snacks, 0.75 oz, 5 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
0%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheetos 100 Calorie Baked! Crunchy Cheese Flavored Snacks, 0.75 oz, 5 count

Serving Size: cup, stacked (43g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 1 g 6.1%
Cholesterol 0 mg 0%
Sodium 363.4 mg 16.1%
Total Carbohydrate 28.3 g 10.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.9 mg 9.2%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%