Cheez Balls, , Planters, 4.5 oz
✓
Oz26 g

Calories in 1 oz (26 g)
163 calories, 91.8 from fat
 
Carbs
15.3 g
 
Proteins
2 g
 
Fat
10.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Balls, , Planters, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Cheez Balls, , Planters, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
15%
Fat
11%
Saturated Fat
1%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Balls, , Planters, 4.5 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.3%
Saturated Fat 2.2 g 11.2%
Cholesterol 5.1 mg 1%
Sodium 285.3 mg 12.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 1 g 3.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.1 mg 8.4%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.9%