Cheez Balls, , Planters, 4.5 oz |
✓ | Oz | 26 g |
Calories | Nutrition | Risky Content |
High
Density (6.3 cal/g)
|
High
Density (8.2 %/cal)
|
High
Density (1.1 %/g)
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Cheez Balls, , Planters, 4.5 oz
Serving Size: oz (26g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 163 cal | ||
Calories from Fat | 91.8 cal | ||
% Daily Value | |||
Total Fat | 10.2 g | 15.3% | |
Saturated Fat | 2.2 g | 11.2% | |
Cholesterol | 5.1 mg | 1% | |
Sodium | 285.3 mg | 12.2% | |
Total Carbohydrate | 15.3 g | 5.1% | |
Dietary Fiber | 1 g | 3.1% | |
Sugars (Added) | 1 g | 3.5% | |
Protein | 2 g | 4.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 8.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 8.3 mg | 13.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.7 mcg | 7.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 4% | |
Iron (Fe) | 1.5 mg | 8.2% | |
Magnesium (Mg) | 22.3 mg | 5.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 297.1 mg | 8.4% | |
Phosphorus (P) | 37.2 mg | 3.7% | |
Selenium (Se) | 2.1 mcg | 3% | |
Zinc (Zn) | 0.3 mg | 1.9% |
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