Cheez Doodles, Crunchy, Baked, Wise Choices, 8.5 oz
✓
Oz30 g

Calories in 1 oz (30 g)
129.5 calories, 45 from fat
 
Carbs
19.9 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Doodles, Crunchy, Baked, Wise Choices, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cheez Doodles, Crunchy, Baked, Wise Choices, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Doodles, Crunchy, Baked, Wise Choices, 8.5 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 1%
Sodium 219.1 mg 9%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 2.1 g 7%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.3 mg 8.6%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.5%