Cheez Doodles, Puffed Honey BBQ & Cheese, Wise, 0.75 Oz
✓
Oz211 g

Calories in 1 Oz (211 g)
120.1 calories, 63 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Doodles, Puffed Honey BBQ & Cheese, Wise, 0.75 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheez Doodles, Puffed Honey BBQ & Cheese, Wise, 0.75 Oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Doodles, Puffed Honey BBQ & Cheese, Wise, 0.75 Oz

Serving Size: Oz (211g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 190.2 mg 8%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1055 IU 21.1%
Vitamin B6 1.1 mg 57.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 111.8 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.9 mg 10.6%
Phosphorus (P) 274.3 mg 27.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7%