Cheez Doodles, Puffed Honey BBQ & Cheese, Wise, 0.75 Oz
✓
Oz211 g

Calories in 1 Oz (211 g)
120.1 calories, 63 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Doodles, Puffed Honey BBQ & Cheese, Wise, 0.75 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheez Doodles, Puffed Honey BBQ & Cheese, Wise, 0.75 Oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Doodles, Puffed Honey BBQ & Cheese, Wise, 0.75 Oz

Serving Size: Oz (211g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 190.2 mg 8%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1055 IU 21.1%
Vitamin B6 1.1 mg 57.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 111.8 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.9 mg 10.6%
Phosphorus (P) 274.3 mg 27.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7%