Cheez-It Grooves Sharp White Cheddar Crispy Cracker Chips, 9 oz

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Chip

2 g

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Cup, NFS

26 g

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Cup, Loose

26 g

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Cup, Stacked

43 g

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1-inch Stack

28 g

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Cup, Crushed

91 g

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• Cheez-It Grooves Sharp White Cheddar Crispy Cracker Chips, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
• Cheez-It Grooves Sharp White Cheddar Crispy Cracker Chips, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (4.2 %/cal)

Medium Density (0.7 %/g)

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3% Protein

5% Carbs

4% Fiber

17% Fat

13%

Saturated Fat

0% Cholesterol

5% Sodium

1%

Added Sugar

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