Chester's Puffcorn Cheese Puffed Corn Snacks, 4.5 oz

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Chip

2 g

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Single Serving Bag

28 g

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100 Calorie Package

21 g

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Cup

25 g

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• Chester's Puffcorn Cheese Puffed Corn Snacks, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
• Chester's Puffcorn Cheese Puffed Corn Snacks, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.6 %/cal)

Medium Density (0.7 %/g)

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3% Protein

4% Carbs

0% Fiber

13% Fat

2%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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