Chex Mix Sweet 'n Salty Trail Mix Snack Mix, 8.75 oz

Chip2 g
Single Serving Bag28 g
100 Calorie Package21 g
Cup25 g


Calories in 1 100 calorie package (21 g)
90.1 calories, 27 from fat
 
Carbs
14.4 g
 
Proteins
1.8 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Mix Sweet 'n Salty Trail Mix Snack Mix, 8.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Chex Mix Sweet 'n Salty Trail Mix Snack Mix, 8.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chex Mix Sweet 'n Salty Trail Mix Snack Mix, 8.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Mix Sweet 'n Salty Trail Mix Snack Mix, 8.75 oz

Serving Size: 100 calorie package (21g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 57.1 mg 2.4%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 4.8 g 16.1%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%