Chicharron, , Barcel, 3.2 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
121 calories, 54 from fat
 
Carbs
2 g
 
Proteins
16.9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicharron, , Barcel, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Chicharron, , Barcel, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (112% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
14%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicharron, , Barcel, 3.2 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1 g 5%
Cholesterol 40 mg 14%
Sodium 458.3 mg 18.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.5 mg 1.9%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%