Chili & Scoops, American, Fritos, 9.5 oz
✓
Ct135 g

Calories in 1 ct (135 g)
381 calories, 198.9 from fat
 
Carbs
62.7 g
 
Proteins
10 g
 
Fat
22.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chili & Scoops, American, Fritos, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Chili & Scoops, American, Fritos, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
16%
Fiber
34%
Fat
21%
Saturated Fat
5%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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127 min
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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili & Scoops, American, Fritos, 9.5 oz

Serving Size: ct (135g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34.1%
Saturated Fat 4.2 g 21%
Cholesterol 15 mg 5%
Sodium 701.8 mg 29.1%
Total Carbohydrate 62.7 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.7 g 9%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 501.5 IU 10%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0 mcg 0%
Vitamin C 28.9 mg 48.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 120.2 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 1783.9 mg 48.2%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.4 mg 9.6%