Chio, Chips, Hot Peperoni
✓
G100 g

Calories in 1 g (100 g)
538 calories, 28.8 from fat
 
Carbs
48 g
 
Proteins
5.8 g
 
Fat
3.2 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chio, Chips, Hot Peperoni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Chio, Chips, Hot Peperoni contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
16%
Fiber
5%
Fat
93%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chio, Chips, Hot Peperoni

Serving Size: g (100g)

* Amount Per Serving
Calories 538 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 18.6 g 93.1%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 3 g 10%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 282 IU 5.6%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0 mcg 0%
Vitamin C 21.4 mg 35.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1428.6 mg 39.3%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.4 mg 15.9%