Chio, Chips, Hot Peperoni
✓
G100 g

Calories in 1 g (100 g)
538 calories, 28.8 from fat
 
Carbs
48 g
 
Proteins
5.8 g
 
Fat
3.2 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chio, Chips, Hot Peperoni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Chio, Chips, Hot Peperoni contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
16%
Fiber
5%
Fat
93%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chio, Chips, Hot Peperoni

Serving Size: g (100g)

* Amount Per Serving
Calories 538 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 18.6 g 93.1%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 3 g 10%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 282 IU 5.6%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0 mcg 0%
Vitamin C 21.4 mg 35.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1428.6 mg 39.3%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.4 mg 15.9%