Chips, All Natural Value Size Potato, Wise, 16 Oz
✓
Oz2816 g

Calories in 1 Oz (2816 g)
150.1 calories, 90.9 from fat
 
Carbs
14.1 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, All Natural Value Size Potato, Wise, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (456.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chips, All Natural Value Size Potato, Wise, 16 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(456.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, All Natural Value Size Potato, Wise, 16 Oz

Serving Size: Oz (2816g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 14.9%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 159.9 mg 7%
Total Carbohydrate 14.1 g 5.1%
Dietary Fiber 1.1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 11503.4 IU 230.1%
Vitamin B6 14.4 mg 718.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 202.8 mcg 253.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1210.9 mg 302.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 20303.4 mg 580.1%
Phosphorus (P) 7715.8 mg 771.6%
Selenium (Se) 228.1 mcg 325.8%
Zinc (Zn) 12.7 mg 84.5%