Chips and cheese
✓
Plate335 g

Calories in 1 Plate (335 g)
1368.5 calories, 732.6 from fat
 
Carbs
97 g
 
Proteins
62.9 g
 
Fat
81.4 g
 
Sat. Fat
38.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chips and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Chips and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(15 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
32%
Carbs
88%
Fiber
125%
Fat
195%
Saturated Fat
56%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips and cheese

Serving Size: Plate (335g)

* Amount Per Serving
Calories 1368.5 cal
Calories from Fat 732.6 cal
% Daily Value
Total Fat 81.4 g 125.2%
Saturated Fat 38.9 g 194.6%
Cholesterol 166.5 mg 55.5%
Sodium 2062.8 mg 85.9%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 22 g 87.9%
Sugars (Added) 0 g 0%
Protein 62.9 g 125.7%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 2.2 mg 107.8%
Vitamin B12 3.1 mcg 52.1%
Vitamin C 58.7 mg 97.8%
Vitamin D 3.4 mcg 0.8%
Vitamin E 38.6 mg 128.8%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 628.4 mg 62.8%
Copper (Cu) 1.6 mg 82.2%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 170.1 mg 42.5%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 2489.8 mg 71.1%
Phosphorus (P) 677.1 mg 67.7%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 3.2 mg 21.5%