Chips & Pretzels, Valentine Swirl Yogurt Covered Pretzels, Wegmans, 9.5 oz

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Pcs (43g)

43 g

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• Chips & Pretzels, Valentine Swirl Yogurt Covered Pretzels, Wegmans, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases) and Copper (helps balance blood cholesterol levels).
• Chips & Pretzels, Valentine Swirl Yogurt Covered Pretzels, Wegmans, 9.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2.6 %/g)

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4% Protein

10% Carbs

6% Fiber

17% Fat

50%

Saturated Fat

0% Cholesterol

3% Sodium

60%

Added Sugar

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