Chips, Bagel

Oz28 g
Bag175 g
Piece Chips28 g


Calories in 1 bag (175 g)
789.3 calories, 238.5 from fat
 
Carbs
116.1 g
 
Proteins
21.6 g
 
Fat
26.5 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Chips, Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
39%
Carbs
29%
Fiber
41%
Fat
60%
Saturated Fat
0%
Cholesterol
17%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
263 min
105 min
197 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Bagel

Serving Size: bag (175g)

* Amount Per Serving
Calories 789.3 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 12 g 59.8%
Cholesterol 0 mg 0%
Sodium 407.8 mg 17%
Total Carbohydrate 116.1 g 38.7%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 10.5 g 35%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 8.8 mg 49.1%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 1.2 mg 58.8%
Potassium (K) 245 mg 7%
Phosphorus (P) 229.3 mg 22.9%
Selenium (Se) 63.4 mcg 90.5%
Zinc (Zn) 1.8 mg 11.7%