Chips, Bagel
✓
Oz28 g
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Bag175 g
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Piece Chips28 g

Calories in 1 piece chips (28 g)
126.3 calories, 37.8 from fat
 
Carbs
18.6 g
 
Proteins
3.5 g
 
Fat
4.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Chips, Bagel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
5%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Bagel

Serving Size: piece chips (28g)

* Amount Per Serving
Calories 126.3 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 65.2 mg 2.7%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 1.7 g 5.6%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.3 mg 1.9%