Chips, Chipotle BBQ Black Bean 6 Oz, Beanitos, 9 Pk
✓
G28 g

Calories in 1 G (28 g)
140 calories, 63 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Chipotle BBQ Black Bean 6 Oz, Beanitos, 9 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Chips, Chipotle BBQ Black Bean 6 Oz, Beanitos, 9 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
20%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Chipotle BBQ Black Bean 6 Oz, Beanitos, 9 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 3.1 g 10.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%