Chips, Potato All Dressed Ripples, Humpty Dumpty, 4.75 Oz
✓
Oz2817 g

Calories in 1 Oz (2817 g)
150.1 calories, 81 from fat
 
Carbs
14.9 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato All Dressed Ripples, Humpty Dumpty, 4.75 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (457.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chips, Potato All Dressed Ripples, Humpty Dumpty, 4.75 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(457.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato All Dressed Ripples, Humpty Dumpty, 4.75 Oz

Serving Size: Oz (2817g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 250.1 mg 10.1%
Total Carbohydrate 14.9 g 5.1%
Dietary Fiber 1.1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 11507.4 IU 230.1%
Vitamin B6 14.4 mg 718.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 202.8 mcg 253.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1211.3 mg 302.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20310.6 mg 580.3%
Phosphorus (P) 7718.6 mg 771.9%
Selenium (Se) 228.2 mcg 326%
Zinc (Zn) 12.7 mg 84.5%