Chips, Potato, Dried Potatoes, Cheese-Flavor
✓
Oz28 g
✓
Can191 g

Calories in 1 can (191 g)
1052.4 calories, 636.3 from fat
 
Carbs
96.6 g
 
Proteins
13.4 g
 
Fat
70.7 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Dried Potatoes, Cheese-Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Potassium (helps prevent muscle cramps).
  • Chips, Potato, Dried Potatoes, Cheese-Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
32%
Carbs
26%
Fiber
109%
Fat
91%
Saturated Fat
3%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
351 min
140 min
263 min
421 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Dried Potatoes, Cheese-Flavor

Serving Size: can (191g)

* Amount Per Serving
Calories 1052.4 cal
Calories from Fat 636.3 cal
% Daily Value
Total Fat 70.7 g 108.7%
Saturated Fat 18.3 g 91.4%
Cholesterol 7.6 mg 2.5%
Sodium 1146 mg 47.8%
Total Carbohydrate 96.6 g 32.2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 1 mg 49.8%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 27.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 210.1 mg 21%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 727.7 mg 20.8%
Phosphorus (P) 311.3 mg 31.1%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.2 mg 8.1%