Chips, Potato, Fat-Free, Salted
✓
Oz28 g
✓
Bag227 g

Calories in 1 bag (227 g)
860.3 calories, 12.6 from fat
 
Carbs
190.1 g
 
Proteins
21.9 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Fat-Free, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Chips, Potato, Fat-Free, Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
63%
Carbs
68%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
61%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
287 min
115 min
215 min
344 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Fat-Free, Salted

Serving Size: bag (227g)

* Amount Per Serving
Calories 860.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1459.6 mg 60.8%
Total Carbohydrate 190.1 g 63.4%
Dietary Fiber 17 g 68.1%
Sugars (Added) 9.1 g 30.3%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 1.8 mg 90.8%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 20.7 mcg 25.8%
 
Minerals
Calcium (Ca) 79.5 mg 7.9%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 158.9 mg 39.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 3695.6 mg 105.6%
Phosphorus (P) 379.1 mg 37.9%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.7 mg 11.2%