Chips, Potato, Fat-Free, Salted
✓
Oz28 g
✓
Bag227 g

Calories in 1 bag (227 g)
860.3 calories, 12.6 from fat
 
Carbs
190.1 g
 
Proteins
21.9 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Fat-Free, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chips, Potato, Fat-Free, Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
63%
Carbs
68%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
61%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
287 min
115 min
215 min
344 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Fat-Free, Salted

Serving Size: bag (227g)

* Amount Per Serving
Calories 860.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1459.6 mg 60.8%
Total Carbohydrate 190.1 g 63.4%
Dietary Fiber 17 g 68.1%
Sugars (Added) 9.1 g 30.3%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 1.8 mg 90.8%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 20.7 mcg 25.8%
 
Minerals
Calcium (Ca) 79.5 mg 7.9%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 158.9 mg 39.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 3695.6 mg 105.6%
Phosphorus (P) 379.1 mg 37.9%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.7 mg 11.2%