Chips, Potato, Sour-Cream-and-Onion
✓
Oz28 g
✓
Bag198 g

Calories in 1 bag (198 g)
1051.4 calories, 603.9 from fat
 
Carbs
102 g
 
Proteins
16 g
 
Fat
67.1 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Potato, Sour-Cream-and-Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Chips, Potato, Sour-Cream-and-Onion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
34%
Carbs
41%
Fiber
103%
Fat
88%
Saturated Fat
5%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
350 min
140 min
263 min
421 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Potato, Sour-Cream-and-Onion

Serving Size: bag (198g)

* Amount Per Serving
Calories 1051.4 cal
Calories from Fat 603.9 cal
% Daily Value
Total Fat 67.1 g 103.3%
Saturated Fat 17.6 g 88%
Cholesterol 13.9 mg 4.6%
Sodium 1087 mg 45.3%
Total Carbohydrate 102 g 34%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 336.6 IU 6.7%
Vitamin B6 1.3 mg 65.8%
Vitamin B12 2 mcg 33%
Vitamin C 73.9 mg 123.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 142.6 mg 14.3%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 146.5 mg 36.6%
Manganese (Mn) 0.8 mg 40.1%
Potassium (K) 2635.4 mg 75.3%
Phosphorus (P) 348.5 mg 34.8%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.9 mg 12.9%