Chips, Quinoa, Sour Cream & Onion, Simply 7, 3.5 oz
✓
Chips28 g

Calories in 1 chips (28 g)
130 calories, 54 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Quinoa, Sour Cream & Onion, Simply 7, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Chips, Quinoa, Sour Cream & Onion, Simply 7, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Quinoa, Sour Cream & Onion, Simply 7, 3.5 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%