Chips, Taro
✓
Oz28 g
✓
Chips23 g

Calories in 1 chips (23 g)
114.5 calories, 51.3 from fat
 
Carbs
15.7 g
 
Proteins
0.5 g
 
Fat
5.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Taro has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Chips, Taro contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (29% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
7%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Taro

Serving Size: chips (23g)

* Amount Per Serving
Calories 114.5 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 78.7 mg 3.3%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0.9 g 3.1%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 32.7 IU 0.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.7%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.7 mg 5%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%