Chips, Tortilla, Low Fat
✓
Oz28 g

Calories in 1 oz (28 g)
116.2 calories, 14.4 from fat
 
Carbs
22.4 g
 
Proteins
3.1 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Chips, Tortilla, Low Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Low Fat

Serving Size: oz (28g)

* Amount Per Serving
Calories 116.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 117.3 mg 4.9%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0.3 g 0.9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 29.1 IU 0.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 44.5 mg 4.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 2.1%