Chips, Tortilla, Plain
✓
Oz28 g
✓
Bag213 g
✓
Cup8 g

Calories in 1 bag (213 g)
1041.6 calories, 448.2 from fat
 
Carbs
139.6 g
 
Proteins
16.6 g
 
Fat
49.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chips, Tortilla, Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
47%
Carbs
45%
Fiber
77%
Fat
30%
Saturated Fat
0%
Cholesterol
37%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
347 min
139 min
260 min
417 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Plain

Serving Size: bag (213g)

* Amount Per Serving
Calories 1041.6 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.5%
Saturated Fat 6 g 29.9%
Cholesterol 0 mg 0%
Sodium 896.7 mg 37.4%
Total Carbohydrate 139.6 g 46.5%
Dietary Fiber 11.3 g 45.2%
Sugars (Added) 2.1 g 7.1%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.5%
Vitamin K 44.5 mcg 55.6%
 
Minerals
Calcium (Ca) 370.6 mg 37.1%
Copper (Cu) 1.1 mg 55.7%
Iron (Fe) 4.9 mg 27.5%
Magnesium (Mg) 311 mg 77.7%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 458 mg 13.1%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 5.2 mg 34.9%