Chips, Tortilla, Ranch-Flavor
✓
Oz28 g
✓
Bag198 g

Calories in 1 bag (198 g)
992 calories, 439.2 from fat
 
Carbs
124.2 g
 
Proteins
14.2 g
 
Fat
48.8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Tortilla, Ranch-Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chips, Tortilla, Ranch-Flavor contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
41%
Carbs
32%
Fiber
75%
Fat
35%
Saturated Fat
0%
Cholesterol
43%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Tortilla, Ranch-Flavor

Serving Size: bag (198g)

* Amount Per Serving
Calories 992 cal
Calories from Fat 439.2 cal
% Daily Value
Total Fat 48.8 g 75%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 1027.6 mg 42.8%
Total Carbohydrate 124.2 g 41.4%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 5.9 g 19.8%
Protein 14.2 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 265.3 mg 26.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 172.3 mg 43.1%
Manganese (Mn) 0.7 mg 36.1%
Potassium (K) 512.8 mg 14.7%
Phosphorus (P) 499 mg 49.9%
Selenium (Se) 14.5 mcg 20.6%
Zinc (Zn) 2.8 mg 18.9%