Chips, Veggie, Wild Oats, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 62.1 from fat
 
Carbs
12.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Veggie, Wild Oats, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Chips, Veggie, Wild Oats, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(35.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
9%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Veggie, Wild Oats, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 276.5 mg 11.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 2 g 8.9%
Sugars (Added) 5.9 g 19.6%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.7 mg 7.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%