Chips, Veggies
✓
Oz28 g
✓
Can198 g

Calories in 1 can (198 g)
1106.8 calories, 684.9 from fat
 
Carbs
103 g
 
Proteins
8.8 g
 
Fat
76.1 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chips, Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chips, Veggies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
34%
Carbs
25%
Fiber
117%
Fat
94%
Saturated Fat
0%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
369 min
148 min
277 min
443 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Veggies

Serving Size: can (198g)

* Amount Per Serving
Calories 1106.8 cal
Calories from Fat 684.9 cal
% Daily Value
Total Fat 76.1 g 117%
Saturated Fat 18.8 g 94%
Cholesterol 0 mg 0%
Sodium 768.2 mg 32%
Total Carbohydrate 103 g 34.3%
Dietary Fiber 6.1 g 24.6%
Sugars (Added) 2 g 6.6%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 27.1%
Vitamin D 0 mcg 0%
Vitamin E 22.6 mg 75.2%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 53.5 mg 5.3%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 85.1 mg 21.3%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 1487 mg 42.5%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1 mg 6.3%