Chocolaty-Kettle Mix, Black&White, LesserEvil, 17.5 oz
✓
Cups331 g

Calories in 1 cups (331 g)
120.1 calories, 18 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolaty-Kettle Mix, Black&White, LesserEvil, 17.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Chocolaty-Kettle Mix, Black&White, LesserEvil, 17.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
6%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolaty-Kettle Mix, Black&White, LesserEvil, 17.5 oz

Serving Size: cups (331g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 180.1 mg 8%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 6%
Sugars (Added) 16.6 g 55.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 104.3 IU 2.1%
Vitamin B6 1.7 mg 84.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 142.3 mg 35.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2386.5 mg 68.2%
Phosphorus (P) 906.9 mg 90.7%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.5 mg 9.9%