Classic Potato Chips, , Lay's, 5.5 oz
✓
Chips26 g

Calories in 1 chips (26 g)
150.1 calories, 90 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Potato Chips, , Lay's, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • Classic Potato Chips, , Lay's, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Potato Chips, , Lay's, 5.5 oz

Serving Size: chips (26g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 180.1 mg 8%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.4 mg 10.9%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4%