Co-Op, Fish and Chips |
✓ | Pack | 250 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (20.8 %/cal)
|
Medium
Density (0.6 %/g)
|
Co-Op, Fish and Chips
Serving Size: Pack (250g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 387.5 cal | ||
Calories from Fat | 135 cal | ||
% Daily Value | |||
Total Fat | 15 g | 23.1% | |
Saturated Fat | 6.5 g | 32.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 187.5 mg | 7.5% | |
Total Carbohydrate | 45 g | 15% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 30 g | 100% | |
Protein | 15 g | 30% | |
Vitamins | |||
Vitamin A | 1250 IU | 25% | |
Vitamin B6 | 0.5 mg | 25% | |
Vitamin B12 | 2.3 mcg | 37.5% | |
Vitamin C | 15 mg | 25% | |
Vitamin D | 100 mcg | 25% | |
Vitamin E | 6 mg | 20% | |
Vitamin K | 43.8 mcg | 54.7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.8 mg | 37.5% | |
Iron (Fe) | 6.8 mg | 37.5% | |
Magnesium (Mg) | 100 mg | 25% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 187.5 mg | 5% | |
Phosphorus (P) | 375 mg | 37.5% | |
Selenium (Se) | 2.5 mcg | 3.6% | |
Zinc (Zn) | 3.8 mg | 25% |
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