Co-Op, Fish and Chips
✓
Pack250 g

Calories in 1 Pack (250 g)
387.5 calories, 135 from fat
 
Carbs
45 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Fish and Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Co-Op, Fish and Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
20%
Fiber
23%
Fat
33%
Saturated Fat
0%
Cholesterol
8%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Fish and Chips

Serving Size: Pack (250g)

* Amount Per Serving
Calories 387.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6.5 g 32.5%
Cholesterol 0 mg 0%
Sodium 187.5 mg 7.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 30 g 100%
Protein 15 g 30%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 6 mg 20%
Vitamin K 43.8 mcg 54.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5%
Phosphorus (P) 375 mg 37.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 3.8 mg 25%