Coconut Chips, Toasted, Dark Chocolate Coated, Dang, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
160 calories, 90 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Toasted, Dark Chocolate Coated, Dang, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Coconut Chips, Toasted, Dark Chocolate Coated, Dang, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (43% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
15%
Fat
40%
Saturated Fat
0%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Toasted, Dark Chocolate Coated, Dang, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 10.9 g 36.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.5 mg 7.9%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%