Coconut Chips, Toasted, Original Recipe, Dang, 3.17 oz
✓
Oz28 g

Calories in 1 oz (28 g)
165 calories, 90 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Toasted, Original Recipe, Dang, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Coconut Chips, Toasted, Original Recipe, Dang, 3.17 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (43% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (179% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
15%
Fat
50%
Saturated Fat
0%
Cholesterol
7%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Toasted, Original Recipe, Dang, 3.17 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 165 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 10.9 g 36.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.5 mg 7.9%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%